Do you always feel stressed out no matter how much you try to relax or ‘fix’ things?
Maybe it’s no longer about trying to manage the chaos around you, but it’s about listening to your body that’s telling you to take a break.
The Adrenal Fatigue
If you’re always feeling weak and tired, it might be your “stress hormone” acting up. This stress is your body’s reaction to any change in your body’s equilibrium or your status quo (like the pandemic!) And since there’s a lot of factors around us (such as our kids making a mess or challenging tasks at work) that CONSTANTLY trigger those hormones, we may feel tired, hurt, nervous, or weak all. the. time. This is called adrenal fatigue.
Adrenal fatigue is our signal that we need to take a break/rest. Similarly, it’s like the red warning in our phones that tells us it is running out of battery charge. And you might be doing so many things today that causes you to ignore your adrenal fatigue. As a result, your stress hormones are always elevated— making you feel constantly weak and tired!
Join Caroline and I in this episode as we discuss how we can decrease our stress and gain our energy back. (See also: Healing your Mom Body)
Other life-changing stuff you will learn in this episode…
- Debunking myths about stress
- How motherhood becomes a stress
- Symptoms of Adrenal Fatigue
- What you need to do to overcome Adrenal Fatigue
- Habits that contribute to exhaustion
“You have to be intentional in taking yourself out of the stress state.”
Managing stress is not just about keeping the chaos in control. It’s about listening to the needs of your body and tending to yourself. Join the Rising Moms Club to find fellow moms who encourages and provide tips on how we can take care of ourselves!
Caroline Potter is wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! As a Nutritional Therapy Practitioner, Caroline specializes in women’s health and adrenal fatigue. She encourages women that we don’t have to be tired and exhausted all the time. Caroline also leads a team educating for safer beauty with Beautycounter and author of the cookbook, All American Paleo Table.
Take a quiz and get her FREE education and info and plan here.
As well as her FREE adrenal fatigue guide