Key to Unlocking More Energy & Decreasing Stress with Caroline Potter ⋆ Renae Fieck

Blog Posts

Key to Unlocking More Energy & Decreasing Stress with Caroline Potter

Key to Unlocking More Energy & Decreasing Stress with Caroline Potter

Do you always feel stressed out no matter how much you try to relax or ‘fix’ things?

Maybe it’s no longer about trying to manage the chaos around you, but it’s about listening to your body that’s telling you to take a break.

Key to Unlocking More Energy & Decreasing Stress with Caroline Potter

The Adrenal Fatigue

If you’re always feeling weak and tired, it might be your “stress hormone” acting up. This stress is your body’s reaction to any change in your body’s equilibrium or your status quo (like the pandemic!) And since there’s a lot of factors around us (such as our kids making a mess or challenging tasks at work) that CONSTANTLY trigger those hormones, we may feel tired, hurt, nervous, or weak all. the. time. This is called adrenal fatigue.

Adrenal fatigue is our signal that we need to take a break/rest. Similarly, it’s like the red warning in our phones that tells us it is running out of battery charge. And you might be doing so many things today that causes you to ignore your adrenal fatigue. As a result, your stress hormones are always elevated— making you feel constantly weak and tired!

Join Caroline and I in this episode as we discuss how we can decrease our stress and gain our energy back. (See also: Healing your Mom Body)

Other life-changing stuff you will learn in this episode…

  • Debunking myths about stress
  • How motherhood becomes a stress
  • Symptoms of Adrenal Fatigue
  • What you need to do to overcome Adrenal Fatigue
  • Habits that contribute to exhaustion

“You have to be intentional in taking yourself out of the stress state.” 

-Caroline Potter

Managing stress is not just about keeping the chaos in control. It’s about listening to the needs of your body and tending to yourself. Join the Rising Moms Club to find fellow moms who encourages and provide tips on how we can take care of ourselves!

Meet Caroline

Caroline Potter is wife, mama and the voice behind the brand Flourish (www.flourish-living.com) where she encourages women to cultivate conscious living, balance grace with gumption and make small changes to have a big impact on their health, joy and energy! As a Nutritional Therapy Practitioner, Caroline specializes in women’s health and adrenal fatigue. She encourages women that we don’t have to be tired and exhausted all the time. Caroline also leads a team educating for safer beauty with Beautycounter and author of the cookbook, All American Paleo Table.

Connect with Caroline on her website: www.flourish-living.com and Instagram: caroline__potter

Take a quiz and get her FREE education and info and plan here.

As well as her FREE adrenal fatigue guide

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

ready to
clear the clutter?

When you fill in your email below, we’ll send it right over to you so that you can start clearing out the clutter and gain back your time!

    PS- We 100% respect your privacy. It’s not cool to sell people’s information. So rest assured, your info is safe with us. You can find out more about our privacy policy here.

    TIRED OF CONSTANTLY CLEANING?

    gain {free} Access to this Epic training series so that you can

    gain a cleaner home in less than 15 minutes a day

    so that you can spend more time doing the things you want to be doing