How Mia Moran Used Nutrition to Change Her Cycle
Let’s talk about the real deal – the juggling act of time, productivity, and our bodies, because, let’s be honest, life gets wild, especially when you’re the boss of an online biz and playing the mom card.
There’s a misconception that you need to do more, work harder, and sacrifice your sanity and your physical health to make it work…
And at the end of the day, you’re tired and just want to rest.
But here’s the game-changer you’ve been missing.
The food we consume plays a crucial role in influencing our body’s natural rhythms.
It’s not just about what we do with our time, but what we put into our bodies that shapes our productivity and vitality.
It’s not about adding more to your plate; it’s about tapping into your superpowers and embracing your instincts.
Check out this recommended podcast episode: How To Embrace Menstrual Power And Find Balance In Your Life
“Instead of making a choice, in a moment, when we’re feeling overwhelmed, or we’re in a time in our cycle, we can look at when is the best time to make choices, and start interacting with time in that way, which is so much more feminine.‘ Mia Moran
In my latest podcast episode with Mia Moran, we spill the tea on how to break free from the misconception that more equals success.
Instead, we explore the power of syncing up with your cycle, finding the sweet spot that keeps you sane and your business booming.
Listen to this related podcast episode: How To Use Your Body For Bigger Biz Results
So, grab your favorite cozy spot, pop those earbuds in, and join us in this conversation.
Let’s uncover the secrets to feeling more confident, ready, focused, and totally boss in your mompreneur journey.
“It’s so simple to live by our cycles, because it’s so natural, and yet it’s so far from how the rest of the world is living – if we can be with both those things, it’s going to be such a win-win.” Mia Moran
Listen in this podcast episode as we talked about:
- How time, productivity, and body awareness play together in your daily life
- The secrets of balancing entrepreneurship and motherhood
- The importance of food and its impact on your body rhythms
- Women’s relationships with time and hormones
- How trusting your gut will unlock your potential
Ready to level up? Click play.
Meet Mia
Mia Moran is a mom of three and coach who has struck her perfect balance between motherhood, wellness and work. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
Mia’s wellness adventure became a full-blown ride about 12 years ago during a health crisis, when she understood the power food could have on her health, her connection with her kids, and her productivity. That experience led her to become a student of food, wellness, spirituality, motherhood and productivity while running a successful design company.
She experienced two unforeseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home, motherhood and food. Second, the gift of a good plan.
Connect with Mia
Free Resource
On Homepage
Build your days to fill you up, not drain you.
A free course that will transform what you get done in a day and how you feel about it.
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Ready to Grow Your Business in Flow—Without Burning Out?
If you’re a coach, healer, or feminine leader scaling to $10K–$20K months and tired of hustle-based strategies, here’s your next step:
- Apply for Your Cycle Advantage:
A 6-week business planning program that teaches female entrepreneurs how to create a cycle-synced business strategy, build consistent $10K months, and grow without burnout.
For the woman ready for aligned business planning, feminine CEO leadership, and sustainable income growth. - Join the Flow Collective Mastermind:
A high-level mastermind for women entrepreneurs scaling to $20K+ months using cycle syncing, feminine business strategy, wealth energetics, and embodied leadership.
For established feminine CEOs ready to expand capacity, attract soulmate clients, and scale sustainably. - Grab Your Free Cycle Sync Your Business Book:
A guide to planning your coaching business around your menstrual cycle. Designed for women ready to stop hustling and start syncing for more impact, income, and ease.
Learn cycle-aligned business planning, hormonal productivity strategies, and how to build a flow-based workweek.
Your business and your body will thank you.
