Maintaining a healthy diet is vital for our well-being, but with so much conflicting information out there, it’s challenging to know what’s truly healthy for our individual needs. In this post, we’ll discuss why gut health is crucial for long-term health management and how it can affect women’s cycles. We’ll also explore why taking an individualized approach to nutrition is essential for optimal health.
Why is Gut Health Important in Health Management
Gut health is critical for every aspect of our health. What we eat has a direct effect on our bodies, making it essential to be conscious of our food intake.
However, nutrition is not a one-size-fits-all solution. Nutrition coach Lahana suggests that an individualized diet approach is necessary because what works for one person may not work for another. For example, while adding spinach to your smoothie may seem like a great health tip, it can be inflammatory for some people.
Gut health and women’s cycles
Our bodies are cyclical, and our energy levels vary throughout the month.
Understanding our hormonal cycles can help us tap into these rhythms, providing more grace and productivity. Taking care of our gut health can help us manage our irregular cycles and regain control of our energy levels. Listen to the episode to learn more about how to take better care of your overall health.
Other life-changing lessons in this episode…
- How to determine if our gut is healthy
- The effects of undereating and overeating on your gut health
- Managing stress, blood sugar, and nutrient deficiencies
- Managing irregular ovulation cycles through gut health
- Determining environmental toxins that commonly affect women
“The stress in your body is never because of just one thing. It’s always a compound of a bunch of different things.” – Lahana Vigliano
Gut health plays a vital role in our overall health and well-being, and an individualized approach to nutrition is crucial for optimal health management. By taking care of our gut health, we can manage our energy levels and irregular cycles, giving us more grace and productivity in our daily lives. Tune in to the episode to learn more about how to take care of your overall health.
Lahana Vigliano is a board-certified clinical nutritionist and the founder + CEO of Nuvitru Wellness. She has her undergraduate in Nutrition Science and is finishing her Master’s degree this year in Human Nutrition and Functional Medicine. Lahana is starting her doctorate next year in 2022! She realized her passion for integrative and preventive medicine when she was pre-med, which led her to switch careers to nutrition. Nuvitru Wellness helps women use food as medicine to help balance hormones and improve digestive function. Outside of running a business and going to school, she is a mama of two and a wife!
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