You know those moments when you grab a bag of chips or a tub of ice cream because you’re feeling stressed or overwhelmed? 

Have you ever wondered why that momentary comfort is often followed by guilt and regret?

I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.

But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?

In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:

• The two biggest red flags of binge eating (are you guilty of these?) 
• Overcoming guilt and shame around food consumption
• How society’s food habits impact mental health and self-esteem
• Why your relationship with food influences your family connections

“How powerful are we when we stop hating ourselves? When we can actually become this confident person and be willing to speak up, step up, set boundaries, be the role model or be the person that we needed when we were younger, like how unstoppable do we become?” Kelly Lyons