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How To Dress According to Your Menstrual Phases with Katie Allen

Isn’t it amazing how something as simple as a piece of clothing can change our mindset?

Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?

The clothes we choose can affect how we feel, how we act, and how others see us. 

What we wear is more than just a fashion statement.

It shapes our identity and influences how we show up through different spaces in our lives.

In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.

This conversation will be enlightening and might change how you think about your wardrobe.

Ready to tune in? We’ve got other awesome topics lined up, including:

  • Why understanding our fashion choices is crucial
  • How to use fashion as self-care throughout different cycle phases 
  • The connection between clothing, productivity, and self-esteem
  • How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)
  • The best cycle phase to start a fashion experiment on yourself



“It’s our identity. And I tell people all the time like this, our confidence is built in those micro-moments, like when we say yes to ourselves.” Katie Allen on allowing yourself to dress and show up

Meet Katie

Meet Katie, a Brand Style Strategist with a passion for 90’s hip-hop and lipstick. She leverages over 20 years of fashion and marketing experience to help female entrepreneurs bring their brand voice to life with a trademark style.

She is the founder of the Style Squad, a community for creative female founders who are dedicated to using their style to amplify their brand and bust through limiting beliefs.

Style isn’t just about the clothes you wear – it’s how you live.

Connect with Katie



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Spring 2024 Trends Report & Style Guide


If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

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