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5 Ways to Increase Attention and Focus

Have you ever caught yourself with 25 tabs open on your computer, jumping from one to the next, “working” but not actually getting anything done?

Maybe you grab your phone and scroll through social media “looking for inspiration.”

Or focus on a task for a few minutes before going down the rabbit hole of another task and eventually circling back and finding you haven’t really got anything done.

One thing I’ve noticed is that there’s been an increasing number of adults being diagnosed with ADHD.

And while some likely were never diagnosed when they were younger, could it be that for many of us, we’re simply overstimulated?

With the technology of our century, there’s literally information and distractions everywhere we turn.

In fact, the most recent data I saw was that on social media, users decide whether to scroll or stop to watch/read in less than 1 second.

1 stinking second! Before it’s off to be stimulated by another stimulus.

Over and over and over.

It’s no wonder when we have a project that requires more than 1 second; we start looking for distractions (even subconsciously) because we’ve trained our brains to seek constant stimulation.

If you want to grow your business and increase your productivity without pulling your hair out, this episode is going to give you the 5 ingredients you need.

 

You’ll also discover…

  • More than one way to activate a focus state instantly
  • The biggest things distracting you and what you can do to eliminate them
  • Why we need to redefine productivity and why your current productivity tips are limiting your success

 

Ready to learn more?

Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!

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