I’ve been thinking a lot about this lately.

How we’ve tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.

We’ve kind of lost that in the noise of our busy lives, haven’t we? 

Because real self-care isn’t just about those Instagram-worthy moments. 

It’s a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, “How am I doing?” 

Not just physically but emotionally too. It’s the everyday awareness that makes a difference.

“One of the most powerful things is literally this power of presence, the power of being able to be present with your body right where it’s at.” Renae Fieck

Take a moment during your day, despite the busy schedule, and check in. How’s your body feeling? 

Any tension, knots, or just fatigue? And emotions—how are you feeling? Happy, stressed, overwhelmed?

Check out this related podcast episode: How To Use Your Body For Bigger Biz Results

It isn’t about fixing everything in one go. It’s about acknowledging where you are. 

Maybe you need a five-minute breather or a mindful walk. It’s whatever lets you connect with yourself in the middle of the chaos.

Let’s dive more about self-care in this episode as I share:

• Self-care that syncs with your menstrual cycle phases
• How using yoga and breathwork to release emotions increases productivity
• Prioritizing our body and its impact on emotional and energetic wellbeing
• The power of presence in self-care
• The importance of embracing emotions for our personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.