Blog Posts

3 Ways to Get More Energy

I’ve seen this happen to so many high-achieving women.. 

Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy.

They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. 

But here’s the thing, I’ve been there myself. And let me tell you, it’s not a sustainable way to live. 

You deserve better. You deserve to thrive, not just survive.

“I think a big part of what is so exhausting and draining is when we don’t feel we have that sense of purpose and we don’t tend to have that sense of excitement for life [like it doesn’t] what we’re doing doesn’t light us up.” Renae Fieck

That’s why in this episode, I’m diving into some key strategies that have personally helped me reclaim my energy and prioritize what truly matters. 

If you’re tired of feeling like you’re running on empty, if you’re craving more from life than just ticking off tasks, then you’re in the right place.

Related podcast episode: How To Minimize Feeling Triggered And Emotional During Your Luteal Phase

Listen in today’s episode as I also tackled:

    • The impact of a sugar detox in my body
    • Why I eliminated coffee and the alternative I’m enjoying lately 
    • The key factors that you should pay attention for increased energy levels
    • Why you should embrace physical movement as your non-negotiable
    • The benefits of cold plunging and breathwork for your energy levels



If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.


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