Hey, friend! If you’ve ever felt like using your cycle to build a better business sounds amazing in theory but is just so hard to put into practice, you’re not alone. Whether you’ve already dipped your toes into cycle syncing or are still wondering if it’s worth the hype, this post is for you.

Let’s dive into the five biggest mistakes I see women making when trying to integrate their cycles into their businesses—and how you can sidestep them.

---

Mistake #1: Not Tracking Consistently

Okay, I know what you’re thinking—ugh, consistency. But hear me out. Tracking your cycle consistently doesn’t mean doing the exact same thing every day (because, spoiler alert, you weren’t designed for that). It’s about understanding the patterns in your body.

Your cycle isn’t static.

It’s influenced by everything—how much sleep you get, your stress levels, what you eat, and even whether you’re binge-watching Netflix or hitting the gym. If you’re only tracking sporadically, you’re missing out on key insights that could transform how you plan launches, meetings, or creative projects.

The fix? Create a simple system to track your cycle daily. It doesn’t have to be fancy—a journal, an app, or even sticky notes on your fridge will do the trick. The goal is to learn how your body works, not some Pinterest-perfect version of cycle syncing.

---

Mistake #2: Expecting Perfection

Raise your hand if you’ve ever thought, If I can’t do it perfectly, why bother? 🙋‍♀️

Yeah, me too.

But life happens. Your kid gets sick, deadlines collide with your luteal phase, or your cycle randomly decides to show up early (because hormones love surprises).

The truth?

Perfection isn’t the goal—progress is. Flexibility and curiosity are your secret weapons here.

The fix? Start asking better questions. Instead of “Why isn’t this working?” try “What can I align with my cycle this week?” Even small tweaks, like scheduling creative work during your follicular phase or resting more during your menstrual phase, can create a huge ripple effect.

---

Mistake #3: Overlooking the Impact of Lifestyle on Your Cycle

Here’s a tough love moment: your cycle isn’t just some isolated thing happening in your body. It’s deeply connected to everything else—what you eat, how you move, how much you sleep, and how stressed you are.

If your lifestyle is all hustle and no harmony, it’s going to show up in your cycle. (Think irregular periods, PMS, or feeling totally drained.)

Related podcast episode: How to Stop PMS with Erica Workman

The fix? Start small. Maybe you swap one high-intensity workout for a walk during your luteal phase. Or you add more nutrient-dense foods to support your energy. The more you align your lifestyle with your cycle, the more your body will work with you—not against you.

---

Mistake #4: Trying to Change Everything at Once

Ah, the classic “all-or-nothing” trap. You read about cycle syncing, get super excited (probably during your follicular phase), and try to overhaul your entire life overnight. Then, by the time your luteal phase rolls around, you’re overwhelmed and ready to quit.

Sound familiar?

The fix? Start with one thing. What’s one small shift you can make today? Maybe it’s tracking your energy levels for a week or blocking off an hour for rest during your period. Remember, a 10% change now can lead to massive results down the road.

---

Mistake #5: Forgetting to Trust Yourself

This might be the biggest mistake of all—thinking you need to follow someone else’s system to the letter. Every body is different, which means your cycle syncing journey will look different from mine (or anyone else’s).

At its core, cycle syncing is about learning to trust your body and its rhythms. When you stop fighting against how you’re naturally designed to work, that’s when the magic happens.

The fix? Give yourself permission to experiment. Notice what feels good and what doesn’t. The more you tune in, the more aligned your business (and your life) will feel.

Related podcast episode: How to Listen to Your Body’s Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

---

Bonus Mistake: Not Grabbing My Free Blueprint 😉

Okay, shameless plug here—but if you’re ready to stop guessing and start syncing, I’ve got something for you. Download my 6-Step Blueprint for integrating your cycle into your business and creating a workflow that actually works. (Yes, even if you’ve got a 9-5 or a packed schedule.)

---

Final Thoughts

Using your cycle in business isn’t about adding more work to your plate—it’s about working with your body to create more ease, flow, and success. So whether you’re just starting out or tweaking your process, know this: small changes lead to big results.

Now it’s your turn—what’s one thing you can shift today to align with your cycle? Let me know in the comments, and don’t forget to download that blueprint. Your future self will thank you. 😉