What They Never Taught Us About Sex (But Should Have)
So many of us grew up absorbing the message that being a “good girl” means being quiet, agreeable, non-needy, and definitely not too sexual.
But that version of womanhood has expired.
Because when we stay silent about our sexual health, we disconnect from our own power.
We make ourselves small. And we miss out on the deeply fulfilling, body-connected, wildly radiant life that’s meant for us.
In this powerful, soul-stirring episode, Dr. Stephanie and I went deep into the real talk about how your hormones influence desire, arousal, and emotional connection throughout your cycle and life seasons. We also opened the door to conversations most of us never got to have growing up but desperately need as grown women now.
Inside This Episode, We Dive Into:
- The shifting narrative around sexuality and why it’s finally happening
- What different generations really learned about sex (and what they didn’t)
- How to talk to your kids about sex without the shame you were raised with
- Breaking the taboo around sexual wellness (and why silence is harming us)
- The power of safe, open dialogue in getting the care you need
- Why intimacy looks different for everyone and how to own your unique experience
- Why seeking help for your sexual wellbeing is not a failure
- How your hormonal shifts impact your body, brain, and libido
- What the future of sexual wellness and education could look like
“Self-exploration isn’t just about reaching the orgasm. It’s just about loving yourself and what feels good, what doesn’t feel good and exploring that. And I would love for that to be more mainstream and more acceptable.” Dr. Stephanie Zwonitzer, DNP, CRNP
This Episode Is For You If…
✅ You were never taught how to talk about sex, and now you’re trying to figure it out
✅ You’ve felt “off” hormonally but were told to just push through
✅ You carry shame around desire, pleasure, or even asking for what you want
✅ You want to raise empowered kids but don’t know where to start
✅ You’re ready to break generational patterns and lead from self-trust
✅ You’re craving wholeness in your body, your relationships, and your voice
Meet Dr. Stephanie Z
Dr. Stephanie Zwonitzer, DNP, CRNP is originally from Wisconsin but now calls the East Coast home. She has her bachelors, masters, and doctorate degrees in nursing. Dr. Z has worked in health care for over 20 years and has been practicing urology and sexual medicine since 2021. The most fulfilling part of her practice is helping people enrich their sexual wellness and experiences, both individually and with partners.
When Dr.Z’s not in the office you can find her hosting the Between the Sheets podcast, snuggling her fur baby Milo, hanging out with her two nearly adult children, or dancing in the kitchen while cooking.
Connect with Dr. Stephanie Z
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