When you’re a woman in business, there are lots of demands on your time, and it’s easy to feel like you’re constantly being pulled in different directions.
In order to create a business in which you’re able to thrive, it’s important to be able to identify the stressors in your life and find ways to mitigate them.
Stress can have a significant impact on their health, both mentally and physically. It can lead to adrenal fatigue, a condition characterized by fatigue, anxiety, and difficulty concentrating. In extreme cases, it can even lead to burnout.
The key to mitigating the impact of stress is to identify the sources of stress and develop strategies for dealing with them.
This may involve setting boundaries with clients and colleagues, delegating tasks, and taking time for self-care. By taking these steps, women in business can protect their health and well-being.
Join Caroline and me in this episode as we will focus on how stress affects your body and gain that energy back.
“The biggest part of healing starts by figuring out what you can say yes to and what you can say no to.” -Caroline Potter
- What no one has told you about stress that you need to know
- The common signs of adrenal fatigue you need to look ou for
- What habits you need to avoid that are contributing to low energy and exhaustion
If this episode inspired you, screenshot it and tag me on Instagram @renaefieck for an opportunity to win access to our program Cycle Syncing 101.
Caroline Potter is wife, mama, and the voice behind the brand Flourish where she encourages women to cultivate a conscious living, balance grace with gumption, and make small changes to have a big impact on their health, joy, and energy! As a Nutritional Therapy Practitioner, Caroline specializes in women’s health and adrenal fatigue. She encourages women that we don’t have to be tired and exhausted all the time. Caroline also leads a team educating for safer beauty with Beautycounter and is the author of the cookbook, All American Paleo Table.
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Once you leave a review, snap a screenshot and tag me @renaefieck on IG for a chance to WIN our Cycle Syncing 101 program (value $49), absolutely free!