A Holistic Approach to Gut Health and Your Cycle with Brooke Rozzie
Have you ever felt like you’re stuck in a rut?
Like no matter what you do, you can’t seem to get ahead?
It’s not just you.
We generally are persuaded to look at things in isolation in the world we live in.
Everything we do is interconnected and weaved together.
Our PMS cycle, gut health, how much sleep we get, and what we eat all directly impact how we show up in our business.
When one area of our life is out of balance, it can throw everything else off.
Through Brooke’s guidance, we will be able to create a whole new path for your life all the while uncovering a method to find that healing.
Inside this episode with Brooke, you will discover:
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- What is the triangle of function, how does it influence your body and your cycle, and why do you need to know about it
- What is the essential role of your gut and adrenals in your body
- What your doctor isn’t telling you about your body
- How tracking your cycle impacts more than just your period
About Our Guest
Brooke is a Functional Nutritionist & Hormone expert.
Brooke and her amazing team specialize in women’s health and changing the narrative for women in how they view their life, their health, their hormones, and their bodies.
She is a Mom of two and has been in the health & fitness industry for over 15 years.
Brooke and her team take a holistic approach in their coaching to change the narrative on how women approach their health & fitness so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life where they feel really good in, unapologetically.
Connect with Brooke
IG: @brookerozzie
Podcast: The Power of a Woman
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