Have you ever felt like you’re stuck in a rut?
Do you often feel like you’re stuck in a rut and unable to move forward, no matter what you do? If yes, then you’re not alone.
The Interconnectedness of Our Lives
In this episode, Brooke shares some valuable insights on how everything in our lives is interconnected, and no aspect of our well-being can be viewed in isolation. Our menstrual cycle, gut health, sleep patterns, and diet all play a direct role in how we show up in our personal and professional lives.
The Triangle of Function: Understanding its Impact on the Body
Brooke introduces the concept of the “Triangle of Function” and explains how it influences our body and cycle, and why it’s essential to understand it. She sheds light on the critical role of our gut (if you want to dive more into gut health, check out this episode) and adrenals in maintaining overall well-being and highlights some aspects of our body that doctors often overlook.
In addition, Brooke emphasizes the significance of tracking our cycle, not just during our periods, but throughout the month. By doing so, we can identify patterns and make adjustments that can positively impact all aspects of our lives.
Uncovering a Method for Healing
By the end of this episode, you’ll gain a deeper understanding of the interconnection between your body, mind, and emotions, and learn practical tips to help you create a new path toward holistic healing. So, tune in now and discover how to take control of your life and achieve balance in all areas!
- What is the triangle of function, how does it influence your body and your cycle, and why do you need to know about it
- What is the essential role of your gut and adrenals in your body
- What your doctor isn’t telling you about your body
- How tracking your cycle impacts more than just your period
About Our Guest
Brooke is a Functional Nutritionist & Hormone expert.
Brooke and her amazing team specialize in women’s health and changing the narrative for women in how they view their life, their health, their hormones, and their bodies.
She is a Mom of two and has been in the health & fitness industry for over 15 years.
Brooke and her team take a holistic approach in their coaching to change the narrative on how women approach their health & fitness so they can truly feel good in their skin, ditch the diet and exercise mentality, and live a life where they feel really good in, unapologetically.
Connect with Brooke
Podcast: The Power of a Woman
Access our FREE cycle tracker and get more resources about how your cycle can impact your life: