How to Dilute Oils—And Save Some Money

Every oil user should know how to dilute. There’s some specifics and some fluidity and flexibility with diluting.

  • Some oils require dilution to be used safely All oils should be diluted. (Please see my recent post about sensitivity development.)
  • Some people need oils to be diluted for safety or sensitivity
  • Using oils is all about frequency, not quantity. It saves you money and is more effective if you dilute and apply more frequently.

What do I dilute with?

A carrier oil is the term most people use in regards to using an oil to dilute an essential oil. Good options are Fractionated Coconut Oil (for constant liquid) or Coconut Oil (solidifies in cooler temperatures). Almond oil, grapeseed oil, and avocado oil are also good.

When do I dilute? ALWAYS!-But some oils require higher dilution

Type of Oil “Hot”

Particular oils are “hot” or powerful.  Some people are more sensitive too. Citrus oils can sometimes cause sensitivity and may benefit from dilution. Oregano, clove, cinnamon, thyme, etc are all hot oils and benefit from dilution. Peppermint, lemongrass, and immunity blend can also benefit from increased dilution on some people.

Skin Test

Every person is different and your response to oils will be different then others. It’s best to trial a small amount of oil in a small part of your body before mixing it into a full body rub and applying!


It’s always recommended to dilute when applying to children. With young babies, you will use a heavier dilution rate than with older children. Typically with children a 1 drop of EO to 1 tbs of carrier oil is sufficient, but it also makes a difference the age of your child and the oil you are using. This dilution would be sufficient for lavender but may need more dilution, even up to 1 drop per 2 tablespoon of carrier oil with oils like clove, cinnamon, or oregano may not be sufficient.


There have been times when I’ve had a reaction to an oil. Applying a carrier oil on that site will then help dilute the oil and reduce the reaction. Next time, try diluting heavier or apply only to the bottom of your feet. Also, watch out for a sensitivity to an oil. Discontinue use of an oil if you continue to have reactions even with higher dilutions.  Attempt to bring your body into more homeostasis with rest from that oil and immune boosting strategies such as whole and raw foods and probiotics.

Can I pre-Dilute?

This has been my latest love when it comes to oils! I’ve mixed up commonly used oils in our house in roller bottles.  I don’t have to figure out how much oil to carrier oil needs to be used when my daughter is crying with a tummy ache. I just grab the roller bottle and rub it across her belly, knowing I’ve already done the dilution and thought ahead of time. These roller bottles are easy to find on or I’ve been using clear ones but with more reading, I just ordered a set of blue ones to help maintain the oils. You can also order spray caps that screw onto old essential oil bottles so you can dilute and spray on as needed.

You can check out this website for more information regarding diluting. Please take note that each website has a different “right way” so it is best to make a decision that is appropriate for you!


Lavender Lemon Drop

lavender lemon drop (4 of 4)Years ago I had a lavender martini at a restaurant and it was delightful! I’ve always wanted to recreate it but haven’t ever had any easy way to make it (or the motivation to give it a try).  But since then, I’ve discovered essential oils.  Thus, I present to you my lavender lemon drop.lavender lemon drop (3 of 4)

Ingredients for Lemon Drop

  • 1/2 a lemon juiced
  • 3 oz vodka
  • 1 tbs Lavender simple syrup

Add all ingredients into shaker with ice and shake vigorously for 20 seconds. Strain liquid into glass rimmed with sugar.

lavender lemon drop (1 of 4) lavender lemon drop (2 of 4)

Ingredients for Lavender Simple Syrup

  • 1/2 cup of water
  • 1/2 cup of sugar
  • 2-5 drops of Lavender essential oil(be sure that you use essential oils rate for ingestion)

Heat water and sugar till sugar dissolves.  Remove from heat.  Add essential oils. Cool completely before adding to lemon drop.


Time to enjoy! I so wish I had lavender in my yard to add a sprig to my drink. It’s one of my favorite plants ever! Time to add to the shopping list!

You could try adding lemon essential oil too.

Summer Series: Soothing Sunburns with Essential Oils

Gardening and planting my summer garden is one of my favorite things to do! I just love it! When we finally got our fence done, I feverishly worked on getting my garden boxes done and planted.  It was a cloudy day, my baby was sleeping, and my toddler was helping.  It didn’t even occur to me to put on sunscreen.  I didn’t even realize how burnt I had become until I went to get in the shower.  That’s when I took this picture.
sunburnFortunately, it didn’t hurt too bad but as soon as I got out of the shower, I went to the oils! There are a couple different remedies and options.

Sunburn Soothing Gel

(this is the one I used, and then switched out peppermint for frankincense once it cooled a little)

  • 1 tsp of aloe vera
  • 2-3 drops of lavender oil
  • 1-2 drops of peppermint oil

Sunburn Spray #1

  • 16oz. glass spray bottle
  • 1 cup + 1 tablespoon Aloe Vera Juice
  • 1/4 cup Fractionated Coconut Oil
  • 1 teaspoon Vitamin E
  • 8 drops lavender oil
  • 8 drops melaleuca oil
  • 8 drops Roman Chamomile oil

Sunburn Spray #2

  • 20 drops of Lavender
  • 10-20 drops of Pepeprmint
  • 2 ounce spray bottle
  • Fill the remainder with either water or fractionated coconut oil.

(Once the initial sting is worn away, you can trade the peppermint oil for frankincense oil)

  • 1 tsp of aloe vera
  • 2-3 drops of lavender oil
  • 1-2 drops of frankincense oil