Why Everything You’ve Been Told About Menopause Is Wrong with Jessica Green
Somewhere along the way, we were taught that menopause is a loss…
A loss of youth, energy, clarity, and vibrancy. That we have to brace for weight gain, exhaustion, brain fog, and mood swings. That we should just “deal with it” because it’s part of aging.
❌ That’s a LIE.
What if perimenopause and menopause were actually your body’s way of calling you into deeper power, alignment, and self-trust?
In this episode, I’m sitting down with Jessica Green, a Certified Integrative Health Practitioner, shares holistic strategies to balance hormones, boost energy, and step into your most powerful self.
“You can’t just say, [I can’t even do anything about it, because there’s nothing to do, nothing I will do will make a difference, because I believe it’s genetics.] So you’re handing off all of your power to some unknown thing, yeah, and not taking control of your health and wellness.” Jessica Green, Certified Integrative Health Practitioner
Inside this episode, we’re unlocking:
✨ The real reason menopause feels so hard in Western culture (and how to shift your experience—starting now).
✨ The hidden link between stress, food, and hormone imbalances
✨ Why women in some cultures barely experience symptoms at all and how to bring those practices into your own life
✨How the energetics of food & mindfulness play a huge role in hormone balance
You don’t have to suffer through this transition. You don’t have to accept the struggle. This is your invitation to step into a whole new way of living and thriving.
Related podcast episode: What You Need to Know about Menopause
Meet Jessica
Jessica is an award winning Certified Integrative Health Practitioner and Midlife Vitality Expert, dedicated to helping women 40+ reclaim their energy, clarity, and confidence by understanding how their bodies are evolving—and how to work with those changes, not against them.
After suffering through autoimmune conditions, digestive issues and hormone imbalances, Jessica went on to regain her health and vitality and become a sought after health coach for other midlife women. Her background in overcoming chronic health conditions has helped her hone her intuitive and investigative skills to help women regain their health and vitality.
With a science-backed approach rooted in functional medicine, real data, and personalized strategies, she helps women navigate hormonal shifts, metabolism changes, and mindset blocks so they can build a body and life that thrives for decades to come.
She’s been interviewed on The Cabral Concept, Midlife Makeover Show and is a Thrive Global contributor. She is a contributing author for Autoimmune Sisters and has been interviewed on a variety of topics ranging from environmental toxins in the home to how to balance hormones naturally during perimenopause and menopause.
Jessica is a big believer that when you take away the things that keep your body stuck (like toxins, pathogens and chronic stress) and fill on the things your body craves (like nutrients, love and safety) your body will flow back into balance naturally.
Jessica currently lives on beautiful Bainbridge Island with her daughter and husband and coaches women all over the world.
