#Nourished

#NOURISHED

A Journey to a Nourished Life

  • Build strength, nourish your body & transform from the inside out 
  • Create Peace, Space & Intention in Your Life 
  • Gain Energy & Vitality to do things you LOVE!!! 
  • Gain confidence, lose weight & LOVE who you are 
  • Feel GROUNDED, PRESENT, PEACEFUL, ENGAGED and full of LIFE!

3 Essential Ingredients

a Positive Mindset

  • Putting YOU first 
  • You DESERVE this 
  • Being open to change 
  • Slowing down... giving way for space & peace

a Plan & System

  • Simple, Clean and Easy to Follow Nutrition Guide 
  • Customize to your Tastes, Needs & Goals 
  • Fuel your Body for LIVING

the Right Community

  • Daily Accountability & Support
  • Surrounding Yourself with
  • People who Have Similar Goals 
  • Space to be Yourself & Still be Loved & Valued

Is This For You?

Have you ever been by the beach and yet too afraid to take off your cover-up?  

What if you could walk onto the beach feeling confident, sexy, and energized?

Unlimited Access. Unlimited Potential. Only you are in control of what goals you can achieve.

This is for you if...

  • You never take time for yourself
  • You're ready to lose weight and KEEP it off...so OVER the yo-yo dieting
  • You want ENERGY!! Can I get an amen!? 
  • You want THE catalyst to a NEW way of living 
  • You are so over the hamster wheel of the day to day & want abundance instead 
  • You want PEACE & BALANCE


This is NOT for you if...

  • You aren't ready for change
  • You aren't willing to get a little uncomfortable 
  • You aren't willing to believe in yourself
  • You are completely satisfied with your day to day

Are you READY? 

You want to create more space, energy, and vibrancy in your life? 

Feeling strong & confident? Let's DO IT!  

Me + My Story

Hi! I'm Renae...

You see...I thought I was healthy. 

Then I got pregnant and realized I was FAR from it. Now that I had this new life to care for, I wanted to do things the best way I could. I dove head first into the world of cloth diapers, all natural products, organic, and so much more. 

Then my husband was diagnosed with a brain tumor...

With 3 young kids (5 and under), a husband with a brain tumor and seizures who couldn't drive, my version of healthy COMPLETELY changed.  

Nearly two years ago, I was an exhausted postpartum mama

with 3 kids under the age of 5. I was working part time, shuffling around my husband who was on driving restrictions from seizures caused from the tumor, and still trying to keep up with the day to day of life. I literally was exhausted! My house was a mess, my kids were a mess... 

and let's be real....I was a mess.  

Along this amazing journey, I've done a ton of research, worked with many other women to achieve their health and life wellness goals and have compiled all my knowledge into a program that can help you be the BEST version of you!  

I needed to be strong. I needed to be confident. And I needed ENERGY! Can I get an amen to that? I'd worked out here and there. I'd tried to eat healthy. But something just wasn't working. I was still exhausted. I still felt like monster mom. And I felt like giving up on all of it.  

In June 2016 it CLICKED!  

Since June 2016....  

​I Lost 25 lbs 

Gained confidence in myself and my body no matter what it looks like 

Feel the strongest I've ever felt, both in my body and as a person 

Found simple ways to replenish my soul and take time for myself 

Learned to see my food choices as fuel and energy rather than feeling deprived 

Grown to LOVE vegetables & choosing them as my snacks of choice 

Stopped eating processed food 

Added fitness into my daily routine 

No longer feel like I'm giving my family only part of me 

Done saying yes to a million things, and instead say yes to the things that mean the most 

No longer chronicaly fatigued (despite having 3 kids in my bed by morning every night!)  

It's about creating space in our lives to say "Yes I matter. My body matters. My time matters. My health matters. And the only way I can give the best of myself to my family and friends is if I give the best to myself first."  

Losing weight, getting fit, becoming healthier, gaining confidence, and living with more energy everyday are just amazing side effects of loving yourself!  

Free 30 Minute Coaching Call 

I'd love to connect with you and find out about where YOU are. I'd love to hear YOUR goals and struggles! I'd love to help set you on a path to success and to living a life you love!

"Taking care of me, means the people in my life get the best of me, not what's left of me."

So What are the Details...

30 Days of 1:1 Support

  • Value of $597 
  • Me showing up in your inbox with encouragement, tips, & motivation 
  • Email me whenever! 
  • Weekly 1:1 30 minute coaching calls

Year Long Subscription to Beachbody on Demand

  • Value of $99
  • Gives you access to ALL of Beachbody's workouts 
  • Stream from anywhere 
  • Find a fitness program that is perfect for YOU Fit it into your schedule rather than trying to make time to get to the gym 

Food Tracker & Portion Containers

  • Value of $99
  • Food tracker & planner so you're meals are on point 
  • Portion containers teach you balanced eating without starving

Rock Your Morning Checklist

  • Value of $16
  • Starting your day with intention, vision, & gratitude is one of the biggest ways to CHANGE your life

30 Days of Superfoods Shakeology

  • Value of $130 
  • Whole food meal replacement dense shake that is quick, easy, and saves TONS of money 
  • No longer stock a cupboard full of vitamins & supplements 
  • Have a quick on the go meal for those crazy mom days

Year Long Access to Accountability

  • Value of $1500
  • Starting immediately, you will have access to 30 days of individual coaching with the support of the community
  • After 30 days, you will be ROCKING it. Seriously. But the support doesn't end after 30 days because this is meant to change your lifestyle. You will continue to have access to my support, groups, retreats and loads of resources  

Meal Planning Master Class

  • Value of $99 
  • Access My Video training Master Class to become a master at simplifying healthy eating 
  • Become a wiz at whipping up meal for the whole family

Rock Your Bod Wellness Tracker

  • Value of $16
  • Get focused...plan it out....and stay true to your goals!

Total Value: $2556

You get all of this for $160 when you enroll today!

It's time to invest in you!

Make this year the year you take time for yourself!

Check out what some of my clients have said...

It's a healthy lifestyle that is completely sustainable

The meal plans and Renae's challenges have been life changing for me. I have a much better understanding about basic nutrition and how to plan my healthy meals ahead of time. I still have a long road ahead, but I finally found something that works for me! And it isn't a weird diet, or new fad, or a bunch of pill popping, or starving myself...it's a healthy lifestyle change that is completely sustainable. I am eternally grateful for taking the leap and joining this group 6 months ago." ______ Jen has lost 34 lbs in the last 6 months

Jen W.

I'm more confident in m own skin

"I am so proud of myself for completing this, with going on vacation Twice!!! It doesn't stop here for me!! I am ready for a healthier, more active lifestyle! I have had a lot more energy, motivation and confidence with everything I do!! I am more comfortable in my own skin and getting closer and closer to my pre pregnancy body!!"

Crissy S.

What are you waiting for?? Let's DO this! 

You want to create more space, energy, and vibrancy in your life? 

Feeling strong & confident? Let's DO IT!  

Still have questions? Hop on a Free 30 Minute Coaching Call 



© 2018 Renae Fieck| Legal Information