Are You Making These Cycle Tracking Mistakes?

(Hint: It’s Not Just About Your Period!)

If you’re anything like me, you’ve probably heard all about the magic of “cycle syncing” – aligning your life and work with the natural rhythms of your menstrual cycle.

And you’re totally intrigued, right?

I mean, the idea of being able to leverage your hormones to boost your productivity, energy, and overall well being?

Sign. Me. Up.

But here’s the thing – most women are going about cycle tracking allllll wrong.

The Surprising Secret at the Heart of Your Cycle

In my latest video, I’m spilling the tea on the biggest mistakes I see ladies making when it comes to understanding their menstrual cycles.

And trust me, if you’re only focusing on your period, you’re missing the whole dang picture.

Gals, ovulation is where it’s at!

See, your period is just the grand finale of your cycle – but what’s really driving the show are the dynamic fluctuations in estrogen and progesterone throughout the month.

And if you want to truly leverage your hormonal superpowers, you’ve gotta be paying attention to that ovulation phase.

(P.S. Did you know your basal body temperature, cervical fluid, and even your mood can all give you clues about where you are in your cycle? Wild, right?!)

Unlock the Power of Your Hormonal Rhythms

In the video, I break down all the best methods for tracking ovulation and other key cycle markers, plus share my top tips for making sense of alllll the changes you might be experiencing.

Whether you’re looking to optimize your productivity, fitness, or just your overall well being – this is the intel you need.

Your Personalized Cycle Tracking Roadmap

So what are you waiting for?

Click here to learn how to finally take the reins on your hormonal roller coaster.

Your most vibrant, energized, and in-sync self is waiting on the other side. Let’s do this!

P.S. Don’t forget to grab my free cycle tracking journal so you can start logging your deets. You’re gonna love it!